Posts tagged with ‘Dietary Supplements’

St. John’s Wort is a plant used in teas, ointments, and dietary supplements for a list of health conditions. It…

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

A healthy brain is just as important as a healthy body. Many of the things you do to keep your…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces…

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…

Good nutrition is critical for good health. Eating well not only gives your body the nutrients it needs. It also…

Melatonin is a hormone made by a part of the brain called the pineal gland. Melatonin helps regulate your sleep…

Herbal health products and dietary supplements can benefit your health. Taking too many or the wrong ones could have negative…

Probiotics are live, healthy microorganisms found in your intestines and available in some foods and dietary supplements.

It’s important to talk to your doctor about the medicines, vitamins, and supplements you take and how they may affect…

Some dietary supplements can cause interactions with prescription and over-the-counter medicines. Learn which ones you should watch out for.